Embodied Balance - The Workshop to befriend your nervous system

Immerse yourself into the special combination of nervous system work and the regulating practices of yoga.

EMBODIED BALANCE is a workshop to get to know your nervous system and break the cycle of subconscious reactions. It is co-led by Cindy Hoch and Shawn Russell.


In this workshop you get to:
* create a personal profile map of your nervous system
* practice emotion-regulating yoga sequences
* understand how significant the impact of your nervous system really is
* befriend your nervous system

This workshop is for you if you:
* are often and easily annoyed and stressed
* want to break habitual behavioural patterns (e.g. in conflicts).
* feel stuck in your head and separated from your body
* long for a deeper understanding of how your nervous system works

And if you instead wish to:
* feel connected to yourself on a deeper level.
* step into self-empowerment to be able to shift out of states of activation or shut-down.
* Be able to respond instead of react.

Limited to 10 attendees

The workshop will be held in English.


When:
May 25th 9.30am - 1pm

Where:
Born Yin Yoga Studio
Gustav-Adolf-Str. 15
Berlin Weißensee

How to sign up:
Send a personal message to get in touch.


We are looking forward to seeing you,
Shawn & Cindy